Rest Day

Today's a rest day, gotta get ready for the new week.

workout 03/03/07

Saturday workout

For time:

5 reps of
10 pushups
20 situps
30 squats

then

1 rep of
25 pushups
50 situps
75 squats

SS 19:20

03/02/07

10 sets of

4 calf raises (BW + 90#)
10 decline situps (BW + 45#)
4 dead lifts (185#)

60 sec rest b/t each individual set

Later, soccer game.

03/01/07 workout

"Jackie"

1000 m row
50 40lb thrusters
30 pullups

KL 14:05
SS 14:45

Cool down:
15 minute run, 3 minute walk
KL: 1.62mi
SS: 1.69mi